Jalapeno Chicken Breasts Plus+ 8 Per Serving

Ingredients:

6 bone-in chicken breast halves, skinned
1 tablespoon chili powder
1/8 teaspoon salt
1/2 cup reduced-sodium chicken broth
2 tablespoons lemon juice
1/3 cup sliced pickled jalapeno chile pepper, drained
1 tablespoon cornstarch
1 tablespoon cold water
1 8 ounce package reduced-fat cream cheese,
softened and cut into cubes
2 slices turkey bacon, crisp-cooked,
drained, and crumbled (optional)

Directions:

1. Sprinkle chicken with chili powder and salt. Arrange chicken, bone sides down, in a 4 1/2- to 6-quart slow cooker. Pour broth and lemon juice around chicken. Top with drained jalapeno pepper.

2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.

3. Transfer chicken and jalapeno pepper to a serving platter, reserving cooking liquid. Cover chicken and keep warm.

4. If using low-heat setting, turn to high-heat setting. For sauce, in a small bowl, combine cornstarch and the water; stir into cooking liquid. Add cream cheese, whisking until combined. Cover and cook about 15 minutes more or until thickened. Serve chicken with sauce. If desired, sprinkle with bacon.

Makes 6 Servings

Nutritional Info Per Serving: Calories 329, Carbs 5 g, Fat 11 g, Fiber 1 g, Protein 49 g

Blueberry Ricotta Pancakes Plus+ 6 Per Serving

Ingredients:

1/2 cup whole-wheat pastry flour
1/4 cup plus 2 tablespoons all-purpose flour
1 teaspoon sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon freshly grated nutmeg
3/4 cup part-skim ricotta cheese
1 large egg
1 large egg white
1/2 cup nonfat buttermilk
1 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
2 teaspoons canola oil, divided
3/4 cup fresh or frozen (not thawed) blueberries

Directions:

Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda and nutmeg in a small bowl. Whisk ricotta, egg, egg white, buttermilk, lemon zest and juice in a large bowl until smooth. Stir the dry ingredients into the wet ingredients until just combined.

Brush a large nonstick skillet with 1/2 teaspoon oil and place over medium heat until hot. Using a generous 1/4 cup of batter for each pancake, pour the batter for 2 pancakes into the pan, sprinkle blueberries on each pancake and cook until the edges are dry and bubbles begin to form, about 2 minutes. Flip the pancakes and cook until golden brown, about 2 minutes more. Repeat with the remaining oil, batter and berries, adjusting the heat as necessary to prevent burning.

Makes 4 Servings (2 Pancakes Each)

Nutritional Info: 238 calories; 8 g fat ( 3 g sat , 3 g mono ); 68 mg cholesterol;
30 g carbs; 12 g protein; 3 g fiber; 334 mg sodium

Weight Watchers Recipes - Zucchini Fritters (2 Points+)

Ingredients: 

4 zucchini (approx. 1½ pounds)
5-6 scallions, finely chopped
9 ounces feta cheese
Small bunch fresh parsley, chopped
Small bunch fresh mint, chopped
1 tablespoon dried mint
1 teaspoon paprika
Scant 1 cup all-purpose flour
Salt and pepper
3 eggs, beaten
Olive oil for frying

Directions:

Coarsely grate the zucchini with either the grating blade in the food processor or by hand. Spread the little shards out on a tea towel and leave for about 20 minutes to get rid of any excess wetness.

Put the chopped scallions in a bowl and crumble in the feta. Stir in the chopped parsley and mint, along with the dried mint and paprika. Add the flour and season well with salt and pepper. Gradually add the beaten egg and mix thoroughly before stirring in the drained, grated zucchini. Don’t be alarmed by the unflowing straggly lumpiness of this batter; it’s meant to be this way.

Heat a few tablespoons of oil in a large frying pan and drop heaped dessertspoons of the mixture into the hot oil, flattening the little cakes down with the back of the spoon as you go. Cook these little patties for about 2 minutes each side until golden

Makes 24 Servings (1 Fritter Per Serving)

Nutritional Info Per Serving: Calories 74; Total fat 4 g; Sodium 221 mg;
Carbs 7 g; Fiber 1 g; Protein 3

Weight Watchers Zero Point Foods - A Real Bonus For Dieters

Weight Watchers has been successfully teaching dieters to lose weight and lose fat since the 1960s. The points system is a relatively new innovation, but has been no less successful and some find it easier to use than earlier methods.

Parts of the Weight Watchers system is covered and protected by US patents, but broadly the number of points a person can have to eat in a day is covered by their starting weight:

Less than 150 pounds = 18-25 Points

150 to 174 pounds = 20-27 Points

175 to 199 pounds = 22-29 Points

200 to 224 pounds = 24-31 Points

225 to 250 pounds = 26-33 Points

Over 250 pounds = 28-35 Points

How to allocate your day's food can become crucial when a single Big Mac will costs 14 points and a slice of undecorated cheesecake will cost 7 points!

Using some zero point foods will bulk up your day's intake without costing any of your points allocation. Here is a partial list:

asparagus
beets
broccoli
brussels sprouts
cabbage
carrots
cauliflower
celery
cucumber
diet soda
eggplant
leeks
lettuce
mineral water
mushrooms
okra
peppers
pumpkin
radishes
salsa
sauerkraut
scallions
snow peas
soy sauce
spinach
sprouts
squash
tomatoes
turnips
watercress

If it isn't obvious from the above, salads - green, garden and mixed - are all zero point Weight Watchers foods, as are vegetable juices.

If you'd like to mix some lemon or lime juice, salt, pepper, vinegar and mustard, you could have a zero point salad dressing for your zero point salad. Spend one point and you can add some olive oil! Lush, indeed.

Understanding how to use the Weight Watchers points system, in it's entirety, and to your benefit - including the Zero Point Foods - can mean you reaching your weight loss and fat loss goals sooner.

More information on zero-point foods, including how to use these special foods in recipes, and how they can facilitate your weight loss, is available at http://www.zero-point-foods.com There are four fabulous recipes you can read about and make for yourself on this site - "Asian-style" Vegetable Soup, Mexican Vegetable Soup, Italian Vegetable Soup and "Garden-style" Vegetable Soup. Head over there and pick them up - all four terrific, and all zero-points!

All the best!
Warwick Foster

Article Source: http://EzineArticles.com/?expert=Warwick_Foster

Healthy Food Reviewed - Weight Watchers Ice Cream

You don't have to be on the Weight Watchers diet program to enjoy their amazing ice cream makeovers. Under their Smart Ones product line, their ice cream sundaes are decadent stunners.

My favorite (and my husband's) is the Chocolate Chip Cookie Dough sundae at 170 calories, 3 grams of fat and no trans fat. A very welcome new addition to the ice cream sundae product line discovered on my last restocking trip to the supermarket was the Peanut Butter Cup sundae with the world's tiniest peanut butter cups sprinkled on top--they are the cutest things! Both of these flavors are fantastic substitutes for past Ben And Jerry's favorites in the same flavors at a fraction of the fat and calories.

There's also a Smart Ones Mocha Fudge sundae version that I hoped would be reminiscent of the Baskin Robbins Jamoca Almond Fudge, but did not measure up to that high standard. I also wasn't as happy with the Mint Chocolate Chip sundae which was not minty enough, and the chocolate cookie base was very crumbly. That's okay, the others are clear winners!

To get the satisfying Mint Chocolate Chip ice cream flavor, I like the Mint Chocolate Chip cup instead of the sundae at 140 calories, 3.5 grams of fat and no trans fat. By the way, pass on the cup version of the Chocolate Chip Cookie Dough--there's almost no cookie dough in it, and you'll be stuck with a cup of almost all vanilla. To me if ice cream is not at least somewhat exotic, it's not worth the calories. Besides for a few calories more, you get the heavenly Smart Ones Chocolate Chip Cookie Dough sundae.

Neither the Weight Watchers ice cream sundaes, nor the cups, are going to be huge portion sizes, but they are surprisingly satisfying--probably because of the cool flavors (pun intended).

With fantastic ice cream makeovers like these, it is deliciously possible to achieve healthy eating without giving up this favorite comfort food.

TIP: These Weight Watchers concoctions can be quite expensive if you get them from your traditional supermarket, even on sale. Wal-Mart Supercenters have them at the lowest prices I have seen. For some reason though, the Wal-Mart Supercenter stocks the ice cream sundaes with the regular Smart Ones meals in entrees, and the cups in the regular ice cream section, so you won't find them both together and might think they don't carry the product if you didn't know otherwise.

Copyright 2008 SunLover Publishing LLC

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WeightWatchers Diet Recipe Review - Review of the WeightWatchers Butternut Squash Soup Recipe

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HIIT Training on Treadmills Results in Faster Weight Loss

Treadmill users seem to always be looking for a way to get the most out of their machines so they can lose weight faster. Many people find their search is over when they discover that doing HIIT (High Intensity Interval Training) on their treadmills is the most efficient way to lose weight. The reason so many treadmill users stick to the HIIT program is not only does it work, but workouts are fast, efficient and interesting.

HIIT training really became popular for treadmill owners when a study came out about a decade ago. The study involved test subjects who were put on exercise programs for five months. The subjects were put into two groups. The first group did steady pace cardio for 45 minutes. They started out at 60% of their maximum heart rate and by the time the study was over they were working out to 85% of their maximum heart rate.

The second group only did HIIT training for half an hour segments during the entire five months. Their exercise program consisted of warming up to 70% of their maximum heart rate, followed by an interval of ten seconds of exercise which lowered their heart rates. Then, the group did a 90 second intense interval of exercise that elevated their heart rates back up, followed by a less intense interval that brought their heart rates down. The entire 30 minutes of the workout, this was repeated over and over.

After the study was done experts concluded that the second group that had been doing HIIT used less energy and time working out during the five months. It was also found that the second group lost three times more fat than the other group, and the fat group two lost was primarily the fat that many people find so hard to get rid of, subcutaneous fat, or the fat that is directly beneath the skin.

What makes HIIT training so great for weight loss is your body goes into EPOC, or Excess Post-exercise Oxygen Consumption. In a nutshell, your body requires more oxygen to get back to its resting state which means you continue to burn calories even hours after you have completed a HIIT routine. In fact, a 2002 study showed the resting metabolic rate of participants was still elevated 48 hours later. This is great news for someone who wants to lose weight and get their metabolism boosted.

Treadmill owners love doing this workout because it works for so many of them. The added bonus is doing HIIT training on a treadmill lets people have a fun workout quickly. The routines are intense, but they should last no more than 20 to 30 minutes. Start your workout warming up to your maximum heart rate range, then cycle in and out of lower heart rate zones and then raise your heart rate back up to it maximum rate, again. Repeat this throughout your workout doing as many, or as few, intervals as you like.

While HIIT training is a very popular way to lose weight fast with treadmills, keep in mind that it is not recommended that you do it more than two or three days a week. The workout is effective but it does put your body under stress. You shouldn't do HIIT day after day. But, don't feel like you are cheating. Your body is still burning fat and calories long after your workout is over!

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The Best Weight Loss Diets For You

Let's face it, there are hundreds of diets to choose from but which are the best weight loss diets or should I say the most effective in achieving weight loss? After all, that is the objective and in this article my aim is to highlight the differences between five of the best weight loss diets around.

Raw Food Diet

If you're a vegetarian or vegan, this diet is made for you because it mainly consists of raw fruit, vegetables and grains. The belief is that cooking food removes all the nutrients. Therefore eating raw food can benefit your immune system and help if you suffer from arthritis and other ailments. However, it should be noted that as most people on this diet don't eat animal products, they must ensure they are not deficient in protein, calcium, iron and certain vitamins and minerals by taking supplements to maintain good health. Raw food is certainly one of the best natural weight loss diets due to being low in calories, high in fibre and as close to how nature intended.

Weight Watchers

Probably the best known diet and nutrition program in America and the UK. It uses a pro- points system so instead of working out calories, each food scores so many points value based on its carbohydrate, fat, fibre, calories content. You can eat what you like as long as you keep within your daily pro-points allowance based on your gender, weight, height and age.

Its success is partly due to the support offered at the meetings by the leader and other members which keeps the motivation going; there is also online support. At the start you decide how many pounds you want to lose and a target is set. Each week you are weighed and your weight is recorded on your personal record sheet. Weight Watchers continues to prove itself in long-term successful weight loss.

Mediterranean Diet

It sounds healthy and it is because it claims to be the best diet for helping prevent heart disease. It also helps lower blood pressure and cholesterol. For those of you on a low-sodium diet, this is suitable for you because food is flavoured with plenty of herbs and spices. Mainly plant-based using fruit, vegetables, whole-grains, nuts, beans, fish, occasionally meat and dairy and of course olive oil and not forgetting the red wine; it offers a wide range of foods to enjoy.

It's all about freshness, colour, laughter and eating in the company of others around the table. It's one of the better natural weight loss diets that works when combined with plenty of activity and though it isn't a low-fat diet it is low in saturated fat.

Flexitarian Diet

Flexitarian is a flexible but balanced diet that is mostly vegetarian but it allows you to eat meat very occasionally. Tests have shown that Flexitarians weigh 15% less than all consuming meat eaters. After reading this why not search for Flexitarian recipes yourself because they are delicious and include whole grains, vegetables and fruit so only whole foods in their natural state are used; none of that processed rubbish! The recipes also include eggs, tofu, beans, lentils, peas, seeds, nuts and more. Now as most of the recipes use plant-based foods, no wonder why fewer calories are consumed and why weight loss on this diet has been so successful.

Atkins Diet

Dr Robert Atkins, MD wrote the book over 40 years ago. Since then there have been updated versions but the principle is the same - by eating meat and dairy instead of carbohydrates like starchy potatoes, bread, pasta, and sweet things your body uses your fat stores for fuel resulting in your body burning fat. This in turn releases a by-product called ketones that give you energy.

It would appear that in the first phase of the diet no more than 20 grams of carbs are permitted per day and they come mostly from specified vegetables. Protein from fish, poultry, red meat, eggs, butter and vegetable oils are allowed but no pasta, bread, grains, starchy vegetables, fruit, or dairy - butter, cheese and cream being the exception. Nor is caffeine or alcohol allowed. In the next phase as part of this weight loss plan, more vegetables etc are introduced. It does seem rather complex but studies have shown that low-carb diets are as effective for weight loss as traditional methods and can improve cholesterol levels.

From my pick of the best weight loss diets I hope you will find one that is of interest and beneficial to you.

If you are keen to learn more about The Best Weight Loss Diets follow this link. Or check out my website and see what I can offer you to aid you in your weight loss journey Diet and Nutrition Programs

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Weight Watchers Recipes: Cranberry and Oat Cookies

Get Weight Watchers Recipes and Tips on Cooking Healthy Food and Smart Choices When Eating Out

Everyone hates being overweight. You even feel uncomfortable when people look at you and imagine that they are scrutinizing you because you are overweight. Women especially find this to be a very unpleasant experience. With all those weight watcher recipes out there, now there is hope for all of you who want to lose weight.

Some people think that working out till the whole body is sore, is the fastest and the best way to lose weight. However this might not be true for each and every case. Losing weight with the aid of recipes is going to be easier than losing weight by exercising excessively.

Losing weight is not about losing your head over the fact that you might be overweight. First you need to check out all those new weight loss techniques like the newest weight watcher recipes and try to decide the method that would suit you. You could get help from your physician on this regard.

There are many weight watcher recipes out there on various books and on the internet. Some of these recipes might be effective, some might not be effective and some might be more effective than others. Finding the best recipes out there would be a bit of a challenge. This is because people have so many differing opinions. You could just read the comments that people have made regarding the recipes to figure out the ones that are genuine and effective. If a lot of people claim that a certain recipe helped them to lose weight, then that particular recipe is probably at least a somewhat effective one. Weight watcher recipes that have a lot of negative remarks might not be so effective. Such false recipes might even increase your weight without reducing it!

Most weight watcher recipes seem to involve fruits and vegetables. There are those which involve shrimps and meat, but keep in mind that a recipe that uses meat excessively, would probably not bring about the results that you desire. Some of these weight watcher recipes seem to use chili quite generously so, beware of such recipes if you are one of those people who cannot stand chili.

Preparing your food according to some weight watcher recipes might actually cost you quite a lot. There are those which involve caviar so, if you are not prepared to spend a lot do not go for such recipes. The most expensive recipes might not be the most effective ones.

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