cantaloupe for weight loss

#end


Melon is a commonly grown in warm cantaloupe for weight loss and temperate regions of the world, has its origin in Africa and Asia fruit . It is produced and exported all over the world , so it is very likely you will be able to find in a store , market or nearest supermarket.

This may not be the first fruit that comes to mind when you put your plans together meals, and perhaps due to the lack of exposure and popularity, cantaloupe for weight loss is why people often wonder if the melons are good for you.

The purpose of this article is the plain and simple answer to the question "Is cantaloupe good for you ? " In painting a positive image , cantaloupe for weight loss using the various nutritional benefits it offers such as melon. After all , when we try to decide whether something is good for us, one of the key factors is cantaloupe for weight loss positive nutritional aspects offered.

As plans go, the big question that calorie counters ask for help from their point of view on the melon is how many calories are in melon. Obviously , cantaloupe for weight loss the less calories you provide, the more attractive it becomes quite .

The nutritional benefits of melon

To answer the question "Is cantaloupe good for you ? , Consider first the positive nutritional benefits of cantaloupe for weight loss melon fruit .

In a corner of medium melon weighs 2.4 ounces cantaloupe for weight loss ( edible weight portions ) , you might be eating a banana or an apple , you will find the following nutritional benefits bright :

* 47 % of total vitamin cantaloupe for weight loss A should get a day

* 42 % of total vitamin C you should get one days

* 0.1 g of fat, which cantaloupe for weight loss is almost nothing

These are pretty amazing nutritional cantaloupe for weight loss benefits that could really help if you decide that the melon is something you want to include in your diet on a regular basis . It also contains small amounts of a wide variety of other vitamins and minerals as well as most fresh foods like fruits and cantaloupe for weight loss vegetables are .

Considering that it has a large volume of fat that could eclipse the nutritional benefits is certainly three key points to try the melon is good for you.

How many calories in a watermelon ?

When it comes to the amount of calories in a cantaloupe , cantaloupe for weight loss probably will not have to worry about the fruit as a whole. The reason is that this is not the kind of fruit that normally can hold in your hand like an apple or an orange. Some melons may be up to 11 pounds ! Therefore, although we show calories during a melon here , we will also use the kind of pieces that most cantaloupe for weight loss likely will use.

Calories in a whole melon weighs 1 pound 3.5 ounces and has 188 calories in the edible portion of the fruit.

* In a ounce cantaloupe for weight loss cup of cantaloupe chunks are 53 calories 5.5

* In a corner Melon 2.4 oz 4 oz ( with bark ) , there are only 23 calories

As you can see, there are really very few calories in melon fruit . This, no doubt , give the green light to anyone who likes to count your calories , you may encounter are good for you melons.

To put that in perspective, Apple is 2.4 ounces of 33 calories !

summary

So melon good for you ? With a very low content of calories , and a gold mine when it comes to vitamins A and C , I think you can safely say without a doubt that the melon is a fruit that is worth taking cantaloupe for weight loss into account .