benefits of honey and cinnamon for weight loss - How Cinnamon and Honey Help With Weight Loss and Other Benefits

benefits of honey and cinnamon for weight loss

My mother just returned from a benefits of honey and cinnamon for weight loss trip to California to see my grandmother and one of her friends told her all about how he started adding cinnamon to your coffee and had lost 5 pounds and for over a period of a week! Now before you get too excited, metabolism and type / body weight of each are different. So what might work for some may not work for others. benefits of honey and cinnamon for weight loss The idea of ​​adding cinnamon to my coffee / tea I had pondered what services has the cinnamon which causes a person to lose weight? So after doing some research, I got the reason and many other wonderful benefits of cinnamon.

- Cinnamon has an effect on blood sugar that makes it a potential help in the fight against weight, benefits of honey and cinnamon for weight loss insulin resistance and metabolic syndrome
- Cinnamon reduces blood sugar levels and increases insulin
- Reduces bad cholesterol while keeping good cholesterol
- Strengthens the immune system, benefits of honey and cinnamon for weight loss while eliminating fatigue and increase longevity
- Used to treat colds and flu
- The brain function benefits of honey and cinnamon for weight loss and support memory (which I need!)

- Helps the digestive system removes flatulence, benefits of honey and cinnamon for weight loss indigestion, relieves stomach
- Kills bacteria that cause urinary tract infections and fungus associated with yeast infections
- Natural Pain Reliever-I personally used cinnamon for toothache and pains and I had immediate relief, Tylenol or Advil while taking some time to put in
- Excellent source of manganese, benefits of honey and cinnamon for weight loss calcium, iron fiber and
- And not to mention that the addition of cinnamon coffee enhances the flavor! I was at Starbucks the other day and I added a teaspoon of cinnamon to my coffee and it was fabulous!

I'm excited about the idea of ​​cinnamon if it helps you lose weight or not, benefits of honey and cinnamon for weight loss the health benefits are the only reason to start using cinnamon.

I also learned how cinnamon and honey mixed with boiling water helps you lose weight, only Google cinnamon and honey weight loss and you will see what I mean, benefits of honey and cinnamon for weight loss boil 1 cup water and add 1/2 its. of cinnamon powder and one teaspoon of honey 1 cup of drink in the morning on an empty stomach and 1 cup in the evening I have not tried yet, but some people say it has helped them lose weight.

Personally, I think it does not hurt, why not try? Even as  I write, I wet some Era Mate tea and I have my cinnamon and honey in hand! I'll try to start having two cups a day and see if I have positive results and I'll come back and update. If you decide to try, benefits of honey and cinnamon for weight loss let me know if it works for you!