oil pulling for weight loss - USE OF COCONUT OIL TO LOSE WEIGHT

oil pulling for weight loss

The use of coconut oil for weight loss is not a new idea. oil pulling for weight loss People in many cultures, past and present, in tropical regions around the world have used coconut as the sole source of nutrition. Coconut is high in saturated fat, but these people are living longer in good health. This may be due to the fact that the coconut fat is not as other saturated fats. coconut fat are known as medium chain triglycerides. oil pulling for weight loss The body mainly used to produce energy. Coconut oil can also speed up the metabolism, accelerating fat burning and weight loss.

Step 1
Spread coconut oil on your breakfast toast instead of using butter. Besides being delicious, this substitution may help you start oil pulling for weight loss your morning metabolism and suppress hunger.

Step 2
Take 1 its. oil or coconut medium chain triglycerides (coconut based) before going to the gym. Best-selling author Jeff oil pulling for weight loss Anderson fitness includes homemade supplement in your pre-workout formula, because it believes it can significantly raise energy levels - oil pulling for weight loss enough to burn more calories.

Step 3
Add 1 to 2 teaspoons. coconut oil for your post-workout protein shake. "Optimum Anabolic" by Jeff Anderson recommends 3G healthy fats immediately after your workout. oil pulling for weight loss Coconut oil or NCT can be used to compensate for this, the mass of the building healthy fats and burns.

Step 4
Cook chicken and other meats in coconut oil and delicious healthy alternative to other less saturated fat. Add the coconut oil in meals can also help digestion, because of the many natural ingredients, healthy coconut chemistry, oil pulling for weight loss such as Laurie acid, pyritic acid, caprice acid, oleic acid and linoleum acid.

Step 5
Take one or oil pulling for weight loss two capsules of coconut oil (containing about 1 g each) with each of the five to six smaller meals. Many companies offer coconut oil for those not wanting to deal with dirty oil supplements. You can still receive many benefits fat burning, thermo genic and energy with these small amounts of oil pulling for weight loss coconut oil distributed evenly throughout the day.