benefits of pineapple for weight loss

benefits of pineapple for weight loss
Do you smell that fresh pineapple is full of vitamins and minerals? Other nutrients include calcium, fiber, potassium and vitamin C. Pineapple contains very low amounts of fat and cholesterol. For all the benefits of this fruit, you should consider eating fresh pineapple, frozen or canned. You can also drink pineapple juice, benefits of pineapple for weight loss which is also healthy for you.

Pineapple helps strengthen bones. benefits of pineapple for weight loss The fruit is a rich source of manganese, which is required by the body to build bones and tissues. If you only have a daily cup pineapple, you can answer 73% of the body needs this mineral. Both young and old can get benefited by eating pineapple.

Doctors often recommend  taking vitamin C tablets or benefits of pineapple for weight loss orange juice if you have cold juice. Few people know that drinking pineapple or pineapple juice drink offers the same benefits of orange juice. Pineapple is a rich source of bromeliad, which helps in curing cough and loosen mucus.

Some other benefits of having pineapples are:

o It controls and protects the thyroid gland, benefits of pineapple for weight loss dyspepsia, bronchitis, hypertension and arthritis
or fresh pineapple juice also helps eliminate intestinal parasites and fighting other infections such as throat or other parts of the body.
o Helps provide relief for nausea and dizziness and constipation

Furthermore, benefits of pineapple for weight loss pineapple helps protein digestion and prevents blood clots due to bromeliad content present in it. So eat pineapple to live healthy.